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MENTAL HEALTH TATTOOS

If you’ve read my original blog post for Electric Ink Skincare, you will know that I am extremely passionate about talking about mental health and opening up to make the world a better place.

I previously wrote about how tattoos are often used to help with mental health sufferers. They can increase confidence and self-love. And they can be used as a way to express creativity and give yourself positive reminders.

Recently, I have been seeing a lot of mental health related tattoos on social media. This is awesome. People are opening up about how they feel. It’s finally becoming normal and encouraged to not hold your feelings in anymore. The best way to start feeling better is simply to talk about it.

Something that often helps me when I am feeling low is looking at quotes. I have a huge Pinterest board of different quotes and poems that bring my hope and happiness when I feel like I need it. From positivity and motivational to deep and meaningful.

I have seen so many short positive quotes recently being tattooed and I think they look amazing. Whether they are a reminder for yourself, or in honour of a loved one suffering.

Some examples I love are:

  • I am enough
  • It’s okay not to be okay
  • Stay positive
  • You are stronger than you know
  • When it’s dark look for stars
  • No rain, no flowers
  • Keep going
  • Stay strong

If you have something like this inked onto your skin, you are bound to look at it and immediately smile. Quotes are such a great way to get your head into a brighter space and think about things differently.

One day I will definitely be getting a mental health quote related tattoo, I just need to decide which one I want!

What would you get and why?

Cara – @dots.and.dreams

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